BLOG
27 February, 2025
CBT Techniques for Managing Stress in Chicago’s Urban Environment
Stress is an inevitable aspect of life in Chicago, a bustling urban environment teeming with opportunities and challenges. From crowded public transportation to demanding work schedules, the city prese...
Read More
13 February, 2025
Top 5 Benefits of CBT Therapy for Busy Professionals in Chicago
The demands of modern professional life can be overwhelming, especially in a fast-paced city like Chicago. From long work hours to juggling personal and professional responsibilities, it is easy to feel mentally drained. Cogn...
Read More
21 January, 2025
Breaking Free from Distraction and Procrastination in Adult ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children, but it is a condition that can persist into adulthood, affecting various aspects of daily life. Recognizing the symptoms in adults can be cha...
Read More
08 January, 2025
From Anxiety to Peace: How to Find Calm in the Midst of Stress
Anxiety is an inevitable part of the human experience, but for many people, it evolves into something much more debilitating. The intense and persistent feelings of fear, worry, and nervousness can ...
Read More
03 December, 2024
ADHD Treatment Options: A Comprehensive Guide
As a psychiatrist specializing in Attention Deficit Hyperactivity Disorder (ADHD), I often encounter patients and families seeking guidance on the most effective treatment approaches. ADHD is a comple...
Read More
01 December, 2024
40 Years of Psychiatric Practice: Reflections and Insights
As I reflect on four decades of psychiatric and psychoanalytic practice, I'm struck by the profound changes I've witnessed in the field of mental health and the enduring principles that continue to gu...
Read More