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10 April, 2025
EMDR Therapy for PTSD: How Eye Movement Desensitization Can Help
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms often include flashbacks, nightmares, severe anxiety, an...
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27 March, 2025
What to Expect During Your First CBT Therapy Session in Chicago
Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based therapeutic approach designed to help individuals understand and change negative thought patterns, behaviors, and emotions. If you're...
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13 March, 2025
How Cognitive Behavioral Therapy (CBT) Differs from Other Types of Therapy Available in Chicago
Cognitive Behavioral Therapy (CBT) is a widely practiced and research-backed approach to psychotherapy. Its defining features and methods distinguish it from other types of therapy available in Chicag...
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27 February, 2025
CBT Techniques for Managing Stress in Chicago’s Urban Environment
Stress is an inevitable aspect of life in Chicago, a bustling urban environment teeming with opportunities and challenges. From crowded public transportation to demanding work schedules, the city prese...
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13 February, 2025
Top 5 Benefits of CBT Therapy for Busy Professionals in Chicago
The demands of modern professional life can be overwhelming, especially in a fast-paced city like Chicago. From long work hours to juggling personal and professional responsibilities, it is easy to feel mentally drained. Cogn...
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21 January, 2025
Breaking Free from Distraction and Procrastination in Adult ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children, but it is a condition that can persist into adulthood, affecting various aspects of daily life. Recognizing the symptoms in adults can be cha...
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