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01 October, 2024
Sleep Hygiene: A Path to Restful Nights
Good sleep hygiene refers to healthy habits and practices that are essential for a consistent and restorative sleep pattern. In a world where stress and digital distractions often interfere with sleep,...
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01 September, 2024
Stimulus Control Therapy in Cognitive Behavioral Therapy for Insomnia (CBT-I)
Insomnia, a prevalent sleep disorder affecting millions worldwide, often leads to difficulties in falling or staying asleep, causing significant distress and impairing daytime functioning. One of the ...
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01 August, 2024
Breaking the Stigma: How Telemedicine Is Changing Mental Health Care in Michigan and Illinois
In recent years, telemedicine has emerged as a transformative force in healthcare, particularly in the field of mental health. As states like Michigan and Illinois grapple with high rates of mental hea...
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01 July, 2024
The Difference Between Psychiatry and Psychology
Psychiatry and psychology are two distinct fields within the mental health profession that often overlap but serve different purposes and are grounded in different training and approaches. Understandin...
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