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09 October, 2025
The Hidden Shadow of AI: How Technology is Amplifying Anxiety in 2025
Artificial intelligence is everywhere in 2025. It writes our news headlines, suggests our purchases, shapes our workdays, and increasingly influences how we communicate with one another. For m...
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18 September, 2025
Why Am I Still Depressed Even Though My Life Is ‘Fine’?
One of the most common things I hear from patients is some version of this: “I don’t understand why I feel this way. I have a good job, people who love me, and nothing really ‘bad’ is happenin...
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04 September, 2025
Can Therapy Really Help Anxiety That I’ve Had for Years?
If you’ve lived with anxiety for years—maybe even most of your life—you might wonder whether therapy can really help you. You may have gotten so used to feeling anxious that it seems like part of...
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21 August, 2025
Do I Have Depression or Am I Just Burned Out?
Understanding Stress, Burnout, and Mental Health Through a Readiness Model As a psychiatrist, I often hear this question from patients, colleagues, and friends: “Do I have depression, or am I...
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07 August, 2025
What’s the Difference Between Anxiety and a Panic Attack?
As a psychiatrist, one of the most common questions I hear from patients is, “How do I know if what I’m experiencing is anxiety or a panic attack?” The terms are often used interchangeably in con...
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17 July, 2025
Rewiring Joy: How Small Steps Can Spark Big Changes in Depression
Depression often feels like a heavy fog that dims every part of life. Tasks that once seemed effortless—getting out of bed, showering, making a phone call—can ...
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