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20 November, 2025
Post-Pandemic PTSD: Rebuilding Mental Resilience in a Changed World
The COVID-19 pandemic reshaped life on a global scale. Beyond its medical toll, it disrupted routines, strained relationships, and left lasting psychological scars. For many, the crisis precipitated sy...
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06 November, 2025
Eating Disorders in the Age of Social Media
In the era of infinite scrolling, our social media feeds have become not just windows into the world—but powerful mirrors that reflect, magnify, and distort our own relationships with bodies, food, an...
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23 October, 2025
Seasonal Affective Disorder and Climate Chaos: Coping with Winter Blues in a Warming Planet
Seasonal Affective Disorder (SAD) has long been recognized as a form of depression linked to seasonal changes, most commonly occurring in the darker, colder months of the year. The condition is charac...
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09 October, 2025
The Hidden Shadow of AI: How Technology is Amplifying Anxiety in 2025
Artificial intelligence is everywhere in 2025. It writes our news headlines, suggests our purchases, shapes our workdays, and increasingly influences how we communicate with one another. For m...
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18 September, 2025
Why Am I Still Depressed Even Though My Life Is ‘Fine’?
One of the most common things I hear from patients is some version of this: “I don’t understand why I feel this way. I have a good job, people who love me, and nothing really ‘bad’ is happenin...
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04 September, 2025
Can Therapy Really Help Anxiety That I’ve Had for Years?
If you’ve lived with anxiety for years—maybe even most of your life—you might wonder whether therapy can really help you. You may have gotten so used to feeling anxious that it seems like part of...
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