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21 August, 2025
Do I Have Depression or Am I Just Burned Out?
Understanding Stress, Burnout, and Mental Health Through a Readiness Model As a psychiatrist, I often hear this question from patients, colleagues, and friends: “Do I have depression, or am I...
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07 August, 2025
What’s the Difference Between Anxiety and a Panic Attack?
As a psychiatrist, one of the most common questions I hear from patients is, “How do I know if what I’m experiencing is anxiety or a panic attack?” The terms are often used interchangeably in con...
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17 July, 2025
Rewiring Joy: How Small Steps Can Spark Big Changes in Depression
Depression often feels like a heavy fog that dims every part of life. Tasks that once seemed effortless—getting out of bed, showering, making a phone call—can ...
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03 July, 2025
Anxiety’s Hidden Gifts: Finding Strength in the Shadows of Overthinking
Anxiety is often viewed as a purely negative experience—something to be eliminated, avoided, or suppressed. In reality, anxiety is a complex and deeply human response that, when understood and man...
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19 June, 2025
Riding the Wave: Harnessing Chaos into Creative Clarity
For four decades, I've had the privilege of working with individuals navigating the complexities of Attention-Deficit/Hyperactivity Disorder (ADHD). In that time, I've witnessed firsthand the remarkab...
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05 June, 2025
Building a Brighter Brain: CBT’s Blueprint for Lasting Change
The human brain is powerful, adaptive, and capable of transformation. But when caught in cycles of negative thinking, it can also reinforce habits of mind that contribute to depression, anxiety, and em...
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